Dopamine Nation explains how to break bad habits using the neuroscience of dopamine, the "pleasure molecule" in our brains. If you want to retrain your brain to like doing hard things, Dr. Anna Lembke shares tools that may help like dopamine fasting, self-binding, truth-telling and leaning into pain.
Civilization and Its Discontents was written by Sigmund Freud, possibly THE most influential psychologist of all time. He said people are unhappy in modern society because they are forced to suppress many of their instincts for sex and aggression.
The Body Keeps the Score is about fascinating new trauma treatments based on the latest research, like eye movement therapy and neurofeedback. Van der Kolk says many of us carry traces of trauma from childhood adversity or neglect. Emotional healing can happen through practices like mindfulness, yoga, play and more.
