Atomic Habits shows how each of our habits, good or bad, follow the 4 steps of The Habit Loop: Cue, Craving, Response and Reward. More importantly, this book shows how we can hack these 4 steps using practical techniques backed by scientific studies and colorful anecdotes.
Total Recall is a dream immigrant success story, but Arnold shares his many mistakes and flaws, too. People said he couldn't succeed because he had a strong accent and no money or connections. But by the end, you'll believe someone with a plan and determination can succeed in almost anything.