Getting Things Done is a system designed to help you clear your mental space so you can work more efficiently, without stress or distraction. David Allen says learning to manage our mundane daily tasks is the foundation for feeling more relaxation, control and meaning in our lives.
Atomic Habits shows how each of our habits, good or bad, follow the 4 steps of The Habit Loop: Cue, Craving, Response and Reward. More importantly, this book shows how we can hack these 4 steps using practical techniques backed by scientific studies and colorful anecdotes.
