nutrition Book Summaries

Grain Brain Summary
Grain Brain by David Perlmutter, MD
4.6 at Amazon 2013
Grain Brain is about improving brain health through eating more "good fats" and less grains, sugars, and processed carbs. Dr. Perlmutter says this diet helped many of his patients lower their weight, blood sugar, inflammation, and cholesterol levels—thereby decreasing their risk for dementia, diabetes, and other chronic diseases.
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