nutrition Book Summaries

Grain Brain Summary
Grain Brain by David Perlmutter, MD
4.6 at Amazon 2013
Grain Brain is about improving brain health through eating more "good fats" and less grains, sugars and processed carbs. Dr. Perlmutter says this diet helped many of his patients lower their weight, blood sugar, inflammation and cholesterol levels—thereby decreasing their risk for dementia, diabetes and other chronic diseases.

Learn faster & smarter
with a Growth.me Pro account.

Get Started