lifespan summary


by David Sinclair
Lifespan is about how to live longer and healthier, according to the latest science. Harvard researcher David Sinclair says that aging is a disease that will be treatable and—perhaps one day—completely preventable. For now, we can boost our longevity with practices like fasting, exercise and cold exposure.

How Not to Die

by Dr. Michael Greger
How to Not Die reveals the connection between what we eat and chronic diseases. Based on hundreds of references to scientific evidence, Dr. Michael Greger shows how to prevent (and even reverse) the top causes of death like heart disease, most cancers, diabetes, obesity, strokes and Alzheimer's.

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