habits Book Summaries

Deep Work is about focusing deeply so you can thrive in your professional career. Cal Newport says reducing distractions and increasing our ability to concentrate will allow us to learn new skills faster and produce higher quality work.

Atomic Habits is a guide to building good habits and breaking bad ones. James Clear says all our habits follow a 4-Step Habit Loop which includes: cue, craving, response and reward. He explains practical techniques to "hack" each step so we can achieve lasting personal change.

The 7 Habits of Highly Effective People is one of the most popular self-help books ever, selling over 25 million copies. Stephen Covey explains 7 principles that will help us become more effective. They include: taking 100% responsibility, playing the long-term game, and building win-win relationships.