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habits

deep work summary

Deep Work

by Cal Newport
Deep Work is about focusing deeply so you can thrive in your professional career. Cal Newport says reducing distractions and increasing our ability to concentrate will allow us to learn new skills faster and produce higher quality work.
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atomic habits

Atomic Habits

by James Clear
Atomic Habits is a guide to building good habits and breaking bad ones. James Clear says all our habits follow a 4-Step Habit Loop which includes: cue, craving, response and reward. He explains practical techniques to "hack" each step so we can achieve lasting personal change.
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The 7 Habits of Highly Effective People

by Stephen Covey
The 7 Habits of Highly Effective People is one of the most popular self help books ever, selling 25 million copies. Stephen Covey explains 7 principles for becoming more effective in our personal and professional lives. These include taking responsibility, acting with long-term perspective and building mutually beneficial relationships.
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