habits Book Summaries

Dopamine Nation explains how to break bad habits using the neuroscience of dopamine, the "pleasure molecule" in our brains. If you want to retrain your brain to like doing hard things, Dr. Anna Lembke shares tools that may help like dopamine fasting, self-binding, truth-telling and leaning into pain.

The 5AM Club is about learning to wake up at 5 a.m. and follow a morning routine, so we can become more self-disciplined, productive, and happy. Robin Sharma wrote this self-help book as a story, with a Billionaire mentoring an Entrepreneur and Artist, who were struggling with distraction and procrastination.

Deep Work is about focusing deeply so you can thrive in your professional career. Cal Newport says reducing distractions and increasing our ability to concentrate will allow us to learn new skills faster and produce higher quality work.

Atomic Habits is a guide to building good habits and breaking bad ones. James Clear says all our habits follow a 4-Step Habit Loop which includes: cue, craving, response and reward. He explains practical techniques to "hack" each step so we can achieve lasting personal change.