food Book Summaries

Grain Brain Summary
Grain Brain by David Perlmutter, MD
4.6 at Amazon 2013
Grain Brain is about improving brain health through eating more "good fats" and less grains, sugars, and processed carbs. Dr. Perlmutter says this diet helped many of his patients lower their weight, blood sugar, inflammation, and cholesterol levels—thereby decreasing their risk for dementia, diabetes, and other chronic diseases.
Fast Food Nation Summary
Fast Food Nation by Eric Schlosser
4.5 at Amazon 2001
Fast Food Nation reveals how big fast food companies reshaped America in pursuit of profit. Eric Schlosser shows how marketing aimed at kids created an explosion of obesity, how big corporations have eliminated many small farmers, and why meatpacking plants can be extremely unsafe and unclean workplaces.
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