emotional healing

The Body Keeps the Score

The Body Keeps the Score is about fascinating new trauma treatments based on the latest research, like eye movement therapy and neurofeedback. Van der Kolk says many of us carry traces of trauma from childhood adversity or neglect. Emotional healing can happen through practices like mindfulness, yoga, play and more.

Read Summary

Self Help & Psychology

The Four Agreements

by Don Miguel Ruiz

The Four Agreements shows how to love yourself more, not take things personally, and heal your relationships. Don Miguel Ruiz shares wisdom from the indigenous Mexican Toltec culture to help us stop living in this false "dream" of social rules, expectations and judgments.

emotional healing motivational new age relationships spirituality

Read Summary

Self Help & Psychology

The Heart of the Buddha’s Teaching

by Thich Nhat Hanh

The Heart of the Buddha's Teaching introduces the most essential Buddhist ideas in a way even secular people can easily digest. These ideas include The Four Noble Truths and The Noble Eightfold Path. Thich Nhat Hanh explains how Buddhism is in its essence a pragmatic approach to ending personal suffering.

buddhism emotional healing religion spirituality

Read Summary