Self Help & Psychology Book Summaries

The 5 Love Languages is about helping you connect better in your relationship or marriage. Gary Chapman says love is not one-size-fits-all. People are very different in what makes them feel loved. The 5 "love languages" are: words, time, gifts, service, and touch.

Propaganda is an eye-opening look at how public opinion can be manipulated through media, for political power and profit. Edward Bernays says that in politics, an "invisible government" of thought leaders shape public discussion. And in business, companies use "public relations" techniques to control their reputation.

1984 is a novel about a terrifying future where everyone is controlled by a totalitarian political "Party" led by "Big Brother." George Orwell predicted many real-life methods of government overreach including: strict censorship, mass surveillance, "Thought Police," manipulation of language, and rewriting history.

Civilization and Its Discontents was written by Sigmund Freud, possibly THE most influential psychologist of all time. He said people are unhappy in modern society because they are forced to suppress many of their instincts for sex and aggression.

The Autobiography of Benjamin Franklin is the life story of one of the Founding Fathers of America. Franklin is often described as a "self-made man" and "The First American" because of his lifelong dedication to values like enthusiastic work, self-education and personal improvement.

Letters from a Stoic is about how to stop feeling unsatisfied in life or worried what people think. Seneca says we must first reduce our desire for pleasure, wealth and social approval. Then we can become less fearful and hesitant with techniques like remembering that we're all gonna die.

How to Win Friends and Influence People is a guide to getting along with others. Dale Carnegie says people are "creatures of emotion" that desperately desire a feeling of importance. We can provide that feeling with our sincere enthusiasm, consideration, interest and appreciation.

Can't Hurt Me is a guide to building mental toughness, and it's also the motivational life story of David Goggins. When he was young David survived abuse and racism, but later he transformed himself into a Navy SEAL, ultramarathon runner, and world record holder.

The Seven Spiritual Laws of Success is about reaching our dreams with ease, through following wisdom from both ancient religions and modern spiritual teachers. Deepak Chopra says we can attain much more than just material success, if we follow practices like silence, non-judgment, giving, intention and detachment.