Self Help & Psychology

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Self Help & Psychology

Nonviolent Communication

by Marshall B. Rosenberg
Nonviolent Communication shows us how to have healthy relationships through openly and honestly communicating our observations, feelings, needs and requests. This book can help us move past dysfunctional communication habits we learned growing up including guilt tripping, being passive aggressive, blaming, labelling and judging others as good or bad.
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Adam and Eve by Jan Brueghel the Elder and Pieter Paul Rubens
Self Help & Psychology

Maps of Meaning

by Jordan B Peterson
Maps of Meaning says that myths have a tremendous unseen value. They laid the foundation for large, stable and successful civilizations that lasted thousands of years. Myths also provide time-tested wisdom to help us eradicate evil in the social world, and move past unpredictable catastrophes in our personal lives.
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Self Help & Psychology

Behave

by Robert Sapolsky
Behave explains why humans behave the way we do. Sapolsky breaks down complex science into enjoyable explanations, beginning at the level of our brains, then diving into hormones, genes, evolution and even culture and history. By the end, you'll be questioning many long-held assumptions about how much we control ourselves.
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monkey looking in the mirror
Self Help & Psychology

Food of the Gods

by Terence McKenna
Food of the Gods says psilocybin mushrooms were responsible for the unusually fast evolutionary growth of the human brain. Also it talks about how our relationships to psychoactive plants (including caffeine, sugar and alcohol) shaped human cultures. Finally, how we may restore personal, social and ecological balance in the world.
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