Self Help & Psychology Book Summaries

The War of Art explains how you can do more creative work and overcome your procrastination, distraction, and paralysis. Steven Pressfield says inside all of us is Resistance, a tricky enemy that sabotages our dreams, and it is the source of our fears, doubts, excuses, and poor habits.

The 5 Love Languages is about helping you better connect in your marriage or relationship. Gary Chapman says people are very different in what makes them feel loved. He explains 5 'languages' of love that are basically: words, time, gifts, service, and touch.

Propaganda is an eye-opening look at how public opinion can be manipulated through media, for political power and profit. Edward Bernays says that in politics, an "invisible government" of thought leaders shape public discussion. And in business, companies use "public relations" techniques to control their reputation.

1984 is a novel about a terrifying future where everyone is controlled by a totalitarian political "Party" led by "Big Brother." George Orwell predicted many real-life methods of government overreach including: strict censorship, mass surveillance, "Thought Police," manipulation of language, and rewriting history.

Civilization and Its Discontents was written by Sigmund Freud, possibly THE most influential psychologist of all time. He said people are unhappy in modern society because they are forced to suppress many of their instincts for sex and aggression.

The Autobiography of Benjamin Franklin is the life story of one of the Founding Fathers of America. Franklin is often described as a "self-made man" and "The First American" because of his lifelong dedication to values like enthusiastic work, self-education and personal improvement.

Letters from a Stoic is about how to stop feeling unsatisfied in life or worried what people think. Seneca says we must first reduce our desire for pleasure, wealth and social approval. Then we can become less fearful and hesitant with techniques like remembering that we're all gonna die.

How to Win Friends and Influence People is a guide to getting along with others. Dale Carnegie says that people are "creatures of emotion" (not logic) that desire a feeling of importance. We can provide that feeling with our sincere enthusiasm, consideration, interest and appreciation.

Can't Hurt Me is a guide to building mental toughness, and it's also the motivational life story of David Goggins. When he was young David survived abuse and racism, but later he transformed himself into a Navy SEAL, ultramarathon runner, and world record holder.