Self Help & Psychology

the power of now summary

The Power of Now

by Eckhart Tolle
The Power of Now is about living in the present moment so you suffer less and have more inner peace. It's really about reconnecting to your physical senses rather than being lost in thinking. Eckhart Tolle says past and future are only mental simulations because your life always happens Now.
Read
the subtle art of not giving a f by mark manson

The Subtle Art of Not Giving a F*ck

by Mark Manson
The Subtle Art of Not Giving a F*** is like your smart but impolite friend explaining some great lessons from philosophy. Mark Manson shows how to live by your values so you can act with less hesitation, do what's most important to you, and stop worrying what people think.
Read
the war of art summary

The War of Art

by Steven Pressfield
The War of Art aims to help creative people overcome procrastination, distraction and paralysis. Steven Pressfield says we all have a devious enemy inside us named Resistance that sabotages our dreams. It is the source of our fear, self-doubt, excuses, bad habits and more.
Read
12 rules for life

12 Rules for Life

by Jordan B Peterson
12 Rules for Life is about putting your life in order and taking responsibility for what happens. Jordan Peterson begins each chapter with a simple Rule like "Stand up straight" then he launches into thought provoking lessons from science, religion, history and psychology.
Read
atomic habits

Atomic Habits

by James Clear
Atomic Habits is a guide to building good habits and breaking bad ones. James Clear says all our habits follow a 4-Step Habit Loop which includes: cue, craving, response and reward. You'll learn practical techniques to "hack" each step so you can achieve lasting personal change.
Read
hands up movement

The True Believer

by Eric Hoffer
The True Believer shows how the same human frustrations drive all mass movements—whether social, political or religious. People join mass movements to escape their ineffectual and helpless individual self. Eric Hoffer wrote this book 70 years ago, but it's still frighteningly relevant today.
Read

Thinking, Fast and Slow

by Daniel Kahneman
Thinking, Fast and Slow is about how irrational mental shortcuts often guide our decision-making. Based on countless studies, Daniel Kahneman shows we rely on our intuitive mind (System 1) more than our lazy logical mind (System 2), and why this causes systematic errors in our judgement.
Read

As a Man Thinketh

by James Allen
As a Man Thinketh says our thoughts set the course our life, not our circumstances. James Allen says thoughts are seeds for actions, so our mind is a garden where we must cultivate the right seeds. This short, inspiring book still influences many modern self-help teachers.
Read

The 7 Habits of Highly Effective People

by Stephen Covey
The 7 Habits of Highly Effective People is one of the most popular self help books ever, selling 25 million copies. Stephen Covey explains 7 principles for becoming more effective in our personal and professional lives. These include taking responsibility, acting with long-term perspective and building mutually beneficial relationships.
Read

The Body Keeps the Score

by Bessel van der Kolk
The Body Keeps the Score is about fascinating new trauma treatments based on the latest research, like eye movement therapy and neurofeedback. Van der Kolk says many of us carry traces of trauma from childhood adversity or neglect. Emotional healing can happen through practices like mindfulness, yoga, play and more.
Read
Menu

What if you could easily study 3 new books a day that improve your life?

Now you can, with GrowthPlus:

Try it FREE for one week.