Self Help & Psychology

As a Man Thinketh

by James Allen
As a Man Thinketh says our thoughts set the course our life, not our circumstances. James Allen says thoughts are seeds for actions, so our mind is a garden where we must cultivate the right seeds. This short, inspiring book still influences many modern self-help teachers.
Self Help & Psychology
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The 7 Habits of Highly Effective People

by Stephen Covey
The 7 Habits of Highly Effective People is one of the most popular self help books ever, selling 25 million copies. Stephen Covey explains 7 principles for becoming more effective in our personal and professional lives. These include taking responsibility, acting with long-term perspective and building mutually beneficial relationships.
Self Help & Psychology
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The Body Keeps the Score

by Bessel van der Kolk
The Body Keeps the Score is about fascinating new trauma treatments based on the latest research, like eye movement therapy and neurofeedback. Van der Kolk says many of us carry traces of trauma from childhood adversity or neglect. Emotional healing can happen through practices like mindfulness, yoga, play and more.
Self Help & Psychology
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Nonviolent Communication

by Marshall B. Rosenberg
Nonviolent Communication shows us how to have healthy relationships through openly and honestly communicating our observations, feelings, needs and requests. This book can help us move past dysfunctional communication habits we learned growing up including guilt tripping, being passive aggressive, blaming, labelling and judging others as good or bad.
Self Help & Psychology
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