Why We Sleep is about the critical importance of sleep, including the science of how sleep works, and some tips for how we can get better sleep. Modern people often don't realize that getting less than 7-8 hours of sleep daily can significantly decrease our short-term mental abilities and long-term physical health.
The Plant Paradox says lectins are bad. Lectins are proteins hidden in some plants like grains, beans and tomatoes. Dr. Gundry claims they cause many health problems rampant today (like obesity, diabetes and autoimmune diseases) and if you avoid lectin-producing plants, you will lose weight, live longer and feel better.
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