How to Not Die reveals the connection between what we eat and chronic diseases. Based on hundreds of references to scientific evidence, Dr. Michael Greger shows how to prevent (and even reverse) the top causes of death like heart disease, most cancers, diabetes, obesity, strokes and Alzheimer's.
Why We Sleep communicates the critical importance of sleep. Modern people don't know that getting less than 7-8 hours of sleep daily can cause dozens of serious problems for mental and physical health. Matthew Walker first helps you understand how sleep works, then how to get better sleep.
The Plant Paradox says lectins are bad. Lectins are proteins hidden in some plants like grains, beans and tomatoes. Dr. Gundry claims they cause many health problems rampant today (like obesity, diabetes and autoimmune diseases) and if you avoid lectin-producing plants, you will lose weight, live longer and feel better.
