Health & Science

Health & Science

Grain Brain

by David Perlmutter, MD
Grain Brain is about improving brain health through eating more "good fats" and less grains, sugars and processed carbs. Dr. Perlmutter says this diet helped many of his patients lower their weight, blood sugar, inflammation and cholesterol levels—thereby decreasing their risk for dementia, diabetes and other chronic diseases.
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Health & Science

Fast Food Nation

by Eric Schlosser
Fast Food Nation reveals how big fast food companies reshaped America in pursuit of profit. Eric Schlosser shows how marketing aimed at kids created an explosion of obesity, how big corporations have eliminated many small farmers, and why meatpacking plants can be extremely unsafe and unclean workplaces.
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Health & Science
cat sleeping

Why We Sleep

by Matthew Walker
Why We Sleep communicates the critical importance of sleep. Modern people don't know that getting less than 7-8 hours of sleep daily can cause dozens of serious problems for mental and physical health. Matthew Walker first helps you understand how sleep works, then how to get better sleep.
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