Health & Science

Health & Science

Sapiens

by Yuval Noah Harari
Sapiens (2011) explains how we went from being simple primates 2.5 million years ago... to walking on the moon. Yuval Noah Harari explores the Cognitive, Agricultural and Scientific Revolutions, which made us who we are today. He says common myths like money, laws and nations hold human societies together.
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Health & Science

Fast Food Nation

by Eric Schlosser
Fast Food Nation (2001) reveals how big fast food companies reshaped America in pursuit of profit. Eric Schlosser shows how marketing aimed at kids created an explosion of obesity, how big corporations have eliminated many small farmers, and why meatpacking plants can be extremely unsafe and unclean workplaces.
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Health & Science

How Not to Die

by Dr. Michael Greger
How to Not Die reveals the connection between what we eat and chronic diseases. Based on hundreds of references to scientific evidence, Dr. Michael Greger shows how to prevent (and even reverse) the top causes of death like heart disease, most cancers, diabetes, obesity, strokes and Alzheimer's.
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cat sleeping
Health & Science

Why We Sleep

by Matthew Walker
Why We Sleep communicates the critical importance of sleep. Modern people don't know that getting less than 7-8 hours of sleep daily can cause dozens of serious problems for mental and physical health. Matthew Walker first helps you understand how sleep works, then how to get better sleep.
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avocado nutrition on pink
Health & Science

The Plant Paradox

by Dr. Steven R Gundry
The Plant Paradox says lectins are bad. Lectins are proteins hidden in some plants like grains, beans and tomatoes. Dr. Gundry claims they cause many health problems rampant today (like obesity, diabetes and autoimmune diseases) and if you avoid lectin-producing plants, you will lose weight, live longer and feel better.
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