Book Summaries

Save time and discover fascinating new authors with our detailed book summaries! Accelerate your self-education in business, self-help, productivity & more.
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Grain Brain by David Perlmutter, MD

Grain Brain is about improving brain health through eating more "good fats" and less grains, sugars and processed carbs. Dr. Perlmutter says this diet helped many of his patients lower their weight, blood sugar, inflammation and cholesterol levels—thereby decreasing their risk for dementia, diabetes and other chronic diseases.

The 7 Habits of Highly Effective People by Stephen Covey

The 7 Habits of Highly Effective People is one of the most popular self help books ever, selling 25 million copies. Stephen Covey explains 7 principles for becoming more effective in our personal and professional lives. These include taking responsibility, acting with long-term perspective and building mutually beneficial relationships.

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